Stroke Development & Improvement 
- Programs for Learning & Improving The 4 Competitive Strokes - 

Stroke Development 1 - Learn Freestyle & Backstroke

The Stroke Development 1 (SD-1) Program is for swimmers who are eager to learn how to swim freestyle and backstroke. It is expected that swimmers are able enter the water and remain on the water’s surface without assistance. Successful completion of SD-1 means that a swimmer can swim the full length of the pool (25 meters) in both freestyle and backstroke without stopping.

 Non-Summer Schedule (September through May) - meets once per week 

Summer Schedule (June & July)

                  - Weekend classes meet once per week

                  - Weekday classes meet daily, Monday-Thursday

- 4 swimmers per 50 minute session

- 4 classes per session

 - $100 per student

Register for SD-1

Stroke Development 2 - Improve Free & Back, Learn Breast & Fly

The Stroke Development 2 (SD-2) Program is for swimmers who have experience in swimming freestyle and backstroke. While full mastery is not required, it is expected that swimmers can swim a full length of the pool (25 meters) in both strokes without stopping before registering for SD-2.  This program is designed for swimmers who have been on a competitive swim team, or who have completed the FastLane Swimming Stroke Development 1 (SD-1) Program.

 Non-Summer Schedule (September through May) - meets once per week 

Summer Schedule (June & July)

                  - Weekend classes meet once per week

                  - Weekday classes meet daily, Monday-Thursday

- 4 swimmers per 50 minute session

- 4 classes per session

 - $100 per student

Register for SD-2

Pre-Competition - Improve the 4 Competitive Strokes

The Pre-Competition (Pre-Comp) Program is for swimmers who have experience with all four competitive strokes - Butterfly, Backstroke, Breaststroke, and Freestyle. While full mastery is not required, it is expected that swimmers are legal in at least 3 of the strokes and close to legal in the fourth.  This program is designed for swimmers who been on a competitive swim team, or who have completed the FastLane Swimming Stroke Development 2 (SD-2) Program.

 Non-Summer Schedule (September through May) - meets once per week 

Summer Schedule (June & July)

                  - Weekend classes meet once per week

                  - Weekday classes meet daily, Monday-Thursday

- 4 swimmers per 50 minute session

- 4 classes per session

 - $100 per student

 - $100 per student

Register for Pre-Comp

Contact FastLane Swimming
joel@getis.com

(703) 969-8269


Classes offered throughout the year:

  • September through May at the Potomac Club Indoor Pool
  • June & July at the Potomac Club Indoor Pool & the Coton Club Outdoor Pool
.