Fitness & Training
- Programs for Experienced Competitive/Fitness Swimmers - 

Competition Conditioning & Training - Competitive Swimmers


The Competition Conditioning & Training (CCT) Program is for experienced competitive swimmers and designed to help athletes to improve their endurance, strength, and swimming/racing technique.  This is a lap swimming program, with challenging workouts that should approach 2,000-3,000 meters (80-120 lengths of the pool) in each 45-minute session.

 

Program is limited to 8 swimmers per session.

See registration links for days and times.



12-Under: Register for CCT


13-older: Register for CCT

High School Preparation - Get Ready for High School Tryouts/Season

The High School Preparation (HSP) Program is for swimmers who swim for, or who intend to swim for, their high school program.  It is designed to help athletes to improve their endurance, strength, and swimming/racing technique and to prepare them for the high school swim season.  There will be a significant amount of swimming each session, with each workout including at least 2,000 meters, with most workouts exceeding 2,500 meters.  The workouts will be extremely intense and challenging.

   

- Twice per week - See registration link below for times and availability


 High School Prep is offered September-October & April-May. No summer sessions are available.

Register for HSP

Adult Training Program - Triathletes and Other Adult Fitness Swimmers

The Adult Training (AT) Program is for experienced swimmers and designed to help athletes to improve their endurance, strength, and swimming technique.  There will be a significant amount of swimming each session, with each workout including at least 2,250 meters, with many workouts exceeding 3,000 meters.  The workouts will be intense and challenging.

  - Tuesdays and Thursdays from 6:15-7:15 a.m.

 

 Adult Training is offered throughout the year.  See the registration link for session dates.


Register For Adult Training


Contact FastLane Swimming
joel@getis.com

(703) 969-8269


Classes offered throughout the year:

  • September through May at the Potomac Club Indoor Pool
  • June & July at the Potomac Club Indoor Pool & the Coton Club Outdoor Pool
.