The Competition Conditioning & Training (CCT) Program is for experienced competitive swimmers and designed to help athletes to improve their endurance, strength, and swimming/racing technique. There will be a significant amount of swimming each session, with each workout including at least 1,500 meters, with most workouts exceeding 2,000 meters. The workouts will be intense and challenging.
- 6 swimmers per session
- Twice per week for 1 hour
- Ages 9-11: Mondays & Wednesdays at 5:30 pm
- Ages 11-14: Mondays & Wednesdays at 6:30 pm
Competition Conditioning and Training is offered September through May only.
No Summer Sessions are Available
Ages 9-11: Register for Pre-Comp
Ages 11-14: Register for Pre-Comp